Every once in a while, I thought I would post some running tips that might help us out... Here is one about running downhill. We have some serious downhills and uphills in the WahBa. Hope this will help....:) Run strong!

cath

"Downhill running is akin to over-speed training, i.e. the resistance work you often see sprinters doing. By lengthening your stride and increasing your turnover, you are able to run at a significantly faster and more efficient rate than you would otherwise. The key is to choose a gradual incline -- one that you feel comfortable running your hardest without feeling like you are leaning back and braking.

It is that very braking motion which causes the majority of the injuries that give downhill running such a bad name. Try to lean forward and visualize running on your toes. You will be amazed how much faster you can go with no extra effort. Practice this for a while, and you'll be the talk of the team or the running club on the next trail run!"

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